Liver Cleansing Foods for More Energy, Great Skin and Weight Loss

3 Ways To Flush Your Gallbladder

You can complete a Gallbladder flush three different ways. There is a 1 day, 5 day or 21 Day Gallbladder flush to choose from. This article explains how to do them all.

The majority of gallbladder conditions do not require a doctor visit or surgery. Most can be resolved by gallbladder flushes, which can cleanse the gallbladder and have you feeling back to new in no time. In today’s health conscious world more people are opting for natural solutions rather than the pill-popping cure.

Your gallbladder is able to create all sorts of problems from chest pain to a bitter taste in your mouth. Are you aware that stress can cause gall bladder problems?

Very cold dairy products, eating foods that contain a lot of spices, and stress can also make your gallbladder act up. Bile, which is made by the gallbladder goes to the digestive tract to break down oils and fats.

While most gallbladder problems are nothing to be concerned about, some can be life threatening. If you develop gall stones, which can become stuck in the neck of the gallbladder, you can become very ill. Should they become lodged in the duct that leads from your liver and gall bladder to the small intestine you can develop nausea, chills, and jaundice. It is best to consult your doctor if you experience any of these symptoms.

1-Day Gallbladder Flush

One of the most popular Do It Yourself gallbladder flush options takes only 1 day. If you want to do this flush, start the first thing in the morning and only eat organic apples. You should consume at least 5 a day. Green apples have shown to be much more effective at softening gallstones than the red ones. Drink nothing but pure water and herbal teas.

Right before going to bed mix 2/3 cup of body temperature olive oil with 1/3 cup of fresh lemon juice, sip this, and then retire immediately. Lay only on your right side drawing up your right leg and in the morning all stones should pass in the stool. It is recommended that this one-day flush only be done with the advice of your healthcare provider.

5- Day Gallbladder Flush

There is another method of gallbladder cleansing, however it takes 5 days instead of 1. It consists of eating apples and radishes for five days. Also for those five days take 2 tablespoons of olive oil and 2 tablespoons of lemon juice when the stomach is empty.

21-Day Gallbladder Cleanse

A more gradual gallbladder cleanse takes 21 days, it is smoother on the body, and can be completed 2 or 3 times annually. During this 21-day span do not consume meat, foods that are high in fat content, or any kind of dairy products. Eat grains that have not been processed, fruits, and vegetables.

Radishes remove stones, so during this period consume 1 or 2 radishes a day as a snack between your regular meals. Drink 3 cups of cleavers tea or 5 cups of chamomile tea per day. Calculate using your weight, for every 32 pounds of weight use 1 teaspoon of cold pressed flaxseed oil and pour it on your food.

If you prefer you can divide it and use the amount you get in two meals. Do this routine 6 days a week for 2 months. This is a longer process than the 1 day or 5-day gall bladder cleanse but it can be used 2 or 3 times a year. Use this method when you feel that it is necessary and will keep your gall bladder clean and make you feel 100% refreshed.

One of the most important things you can do to keep your gallbladder clean and in top shape is to be more aware of your dietary intake. Eat healthy and follow a good exercise regimen. This has been shown to lessen the buildup of gallstones and thus results in making you feel better and experience more energy.

You are invited to discover more about detoxifying your body naturally from home, visit Home Body Detox. Amy Bass has been studying health for over ten years and is very passionate about natural health and alternative medicine.

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