Liver Cleansing Foods for More Energy, Great Skin and Weight Loss

Posted Saturday, May 30, 2009 1:39 PM

What Oprah Gets Right On Dieting and Nutrition

Newsweek

By Brooke Brown

From Optifast to 21-day cleanses, Oprah Winfrey has been on plenty of fad diets in her day. She now promotes a more sensible approach, but keeping the weight off isn’t easy for anyone, even Oprah, as evidenced by the January 2009 cover of O, The Oprah Magazine, which juxtaposes her former 160-pound self with her current 40-pounds-heavier self.
 
Her personal struggles aside, Oprah does offer some sound advice on general healthful eating habits and exercise plans. Dr. David L. Katz and Dr. Mehmet Oz, both resident heath experts on The Oprah Winfrey Show and columnists in Oprah’s magazine, have a slew of credentials to back the nutrition tips they give to Oprah audiences. Here are five of their best tips:

1. Nutrient-rich foods: Katz frequently emphasizes the importance of basing a diet around nutrient-rich foods rather than empty calories. His recent feature on Oprah’s Web site suggested substituting apples for potato chips, fish for red meat and whole-grain bread for white bread.
 
Lona Sandon, food and nutrition expert for the American Dietetic Association (ADA), says she also recommends this type of diet, and adds that lean proteins and quality fat sources like nuts, seeds, vegetable oils can be added as side dishes to a diet based on fruits and vegetables. “You don’t need a special berry or a $40 bottle of juice to get the high anti-oxidants,” Sandon says. “You just need to go to the grocery store and spend some time in the produce aisle.”

 
2. Identifying why/when you eat: In an Oprah episode tackling America’s obesity problem, Dr. Oz helped 16 obese teens look for the emotional roots of their eating disorder.
 
ADA spokesperson David Grotto says he commends Oprah for noting that the obesity epidemic is not simply caused by overeating: “She digs behind what causes that overeating—and it’s not just because we are hungry all the time,” Grotto says.
 
3. Setting food boundaries: In January 2009, Oprah introduced her new diet plan, which included not eating after 7:30 p.m. Grotto says that though this strategy is not a direct solution for keeping weight in check, setting a cutoff time for eating does have some merit. “It’s about purposely reducing our intake at that hour when we are less active,” Grotto says. “But it really comes down to what ends up on the plate and in our stomachs at the end of the day.”
 
4. Limiting portion sizes: Oz says calorie restriction is the No. 1 way doctors say we can extend longevity, and caloric intake should be about getting the most “bang for your buck.” Similarly, the ADA’s Sandon said that a key concept to gaining a healthy relationship with food is to eat smaller portions throughout the day, including three meals and two snacks. “It does come down to … asking yourself, ‘Do I really need that much?’” Sandon says.

 
5. Dieting for life: Permanently altering habits requires mental readiness and proper planning, Katz reminds readers of O. He recommends making a list of the benefits to continuing a healthy eating plan to make dieting a true lifestyle change. Sandon also believes that a truly effective diet must last a lifetime: “Anyone can reduce calories for a certain amount of time, but if they haven’t really made a lifestyle change, rather just some rules and restrictions, then the weight loss doesn’t last over time,” Sandon says. “It comes down to changing the way you eat.”

Here are more articles on how to lose weight safely!

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Healthy Eating Plan Oprah Diet  A healthy diet plans might be necessary. You’ll probably also have to healthy eating plan oprah diet begin exercise for at least 30 minutes at a time.

Weight Loss With Resveratrol It has been covered extensively by the media and has been featured on shows like Oprah as a recommended supplement by Dr. Oz. Resveratrol was first investigated on television. 

Dr. Oz on Oprah – Weight loss, high fiber, calium Dr. Oz said that men should get about 35 grams of fiber a day and women should be getting about 25 grams per day. They also studied how a high calcium diet helps with weight loss. 

Resveratrol Recommended by Dr. Oz  dr-oz-oprah Resveratrol Antioxidants and Weight Loss: A Good Pairing?The golden rule in weight loss is pretty simple [...]

An Incredibly Effective No Diet, No Fasting Lemon Detox

There are basic natural lifestyle habits which, once incorporated into your daily life, can make a tremendously positive difference to your health. Drinking lemon water is certainly one of them.

No article or research needed to convince me about this one, as I have been using lemon juice in one form or another for as long as I remember. But little did I know about the amazing health benefits of drinking water-diluted lemon juice daily!

In his classic 1939 book "Back to Eden", Jethro Kloss, the father of herbalists points out:
"Lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile, and is very good in cases of malaria. Sufferers of chronic rheumatism and gout will benefit by taking lemon juice, also those who have a tendency to bleed, uterine haemorrhages, etc"

He goes on to add: "… Lemon is an antiseptic, or is an agent that prevents sepsis [the presence of pathogenic bacteria] or putrefaction [decomposition of tissue]. It is also anti-scorbutic, a term meaning a remedy which will prevent disease and assist in cleansing the system of impurities."

A lot has been said lately about the lemon detox fast, which seems to yield great benefits. The fast consists in drinking lemon juice mixed with water and either maple syrup or honey with a sprinkle of cayenne pepper, for a week or 10 days. If your health allows it, you can add to that a laxative tea at night and you’re guaranteed a total cleansing effect, which must be done under the supervision of a qualified naturopath or herbalist.

Most of those who I know have tried it, managed to put up with this extreme regime for maximum 4 days. I, for one, recommend a gentler lemon detox that I have been using daily for the last 8 months. It consists of drinking the juice of half a lemon, diluted in warm water, every night just before going to bed.

I have been drinking the lemon water every single night for the past eight months and the results are truly amazing. I live in a city where winters are harsh and long (Montreal, Canada) and I generally suffer from recurrent flu and cold symptoms all winter long… Not this winter!

I’ve also had to have my gallbladder removed and drinking the lemon juice has helped maintain my liver healthy. I no longer wake-up feeling tired and sluggish in the morning.
Lemon is not only a vitamin C rich citrus fruit and an immune system booster, it also acts as blood purifier and improves the body’s ability to get rid of toxins. When taken regularly it acts as a tonic to the liver and stimulates it to fulfil its daily digestive and cleansing functions. Lemon is also believed to help dissolve gallstones and is a superior body alkalizer.

My grandfather used to add a squeeze of lemon to his coffee and I remember thinking: How weird! Little did I know then that when lemon is mixed with coffee, it is thought to help treat malaria…It is also an effective headache remedy.

Some people drink the diluted lemon juice first thing in the morning. I used to do that too, and found it quite effective. However, a naturopath once told me that the body cleanses while at rest, so drinking the lemon water at night makes more sense, as it supports our inherent ability to detox.

For optimum health, I practice the Detox Bath daily alongside the lemon water cleanse. The Detox Bath is based on an ancestral bath technique created by Louis Kuhne of Leipzig in 1883 and is known to encourage toxin and waste elimination.

The Detox Bath’s working principle is to refresh the core area of the body during 10 minutes daily or longer, depending on your initial condition, and the results you seek to achieve. This process creates a vibration in the fascia (Interconnecting tissue covering all internal organs), which accelerates toxin and fat elimination.

As in all natural remedies, my only recommendation is be disciplined and regular. Don’t expect overnight miracles, they won’t happen. However, these natural additions to your lifestyle, like drinking the lemon juice water and practicing the Detox Bath, will surely support your body’s elimination capacity and enhance your health for a lifetime

Detox Bath Learn The Detox Bath

Here are more articles on the health benefits of lemon juice and how to use it to detox your system.

Lemon Detox Diet For many years the healing powers and detoxing affects of lemons have been known and preached in the natural health world.   

The Lemon Detox Drink – Your Toxin Fighter  The Lemon Detox Drink made with fresh lemon juice added to pure water is is one of the most powerful additions to add to any detox program.

Lemon Detox Diet   The lemon detox diet is one of the most effective and gentle detox regimes out there. It is not exactly a fast, but no solids are consumed for the duration of the diet.   

Lemon Detox Diet: Natural Lemon Detox Diet  The Lemon Detox also known as the Maple Syrup Detox and the Master Cleanse, is safe and natural detox. Lemon detox diet allows the body to cleanse itself naturally.

Lemon Detox Diet Recipe(2)  Although you may experience rapid weight loss on the lemon detox diet, its main function is a detox diet through a colon cleanse.

Dr Mehmet Oz and Acai Berry  Over time, the apple without the lemon juice became old and brown in color, while the other piece with lemon juice remained almost new. The doctor shared how this is technically works. 

Banish the Belly! Tighten the Tush!: Update  Juice of 1 lime. Juice of 1/2 lemon. After everything is combined in a blender, this recipe makes 28 to 30 ounces—about three to four servings. Oprah says, "It’s a glass of fresh."

Treatment for Pancreas Cancer

Pancreatic cancer is the common type of gastrointestinal cancer. If diagnosed in the early stage, it can be treated with various treatment options. Read on to know about the treatment for pancreas cancer.

Pancreas is one of the important organs of the digestive system, which is located adjacent to the small intestine behind the stomach in the upper part of the abdomen.

The main function of pancreas is to produce certain enzymes, required for the digestion process. It produces the hormone insulin that controls blood glucose levels. Pancreatic cancer results from uncontrolled growth of malignant cells.

There are two types of pancreatic cancer; exocrine pancreatic cancer or adenocarcinoma and islet cell pancreatic cancer or endocrine cancer. Pancreatic cancer usually spreads very rapidly through the lymphatic system to other organs such as lungs, liver, bones etc. It is rarely detected in its early stage. That’s why it is one of the leading causes of cancer death. It is reported that approximately 30,000 people are diagnosed with pancreatic cancer in the United States.

Certain factors such as obesity, smoking, chronic pancreatitis, long-term diabetes, age, gender, family history and certain hereditary disorders such as hereditary nonpolyposis colon cancer, hereditary pancreatitis and multiple endocrine neoplasia type 1 syndrome can increase the risk of pancreatic cancer. Symptoms of pancreatic cancer usually appear in the advanced stage of the disease.

No symptoms appear in the early stage of cancer and hence, pancreatic cancer is referred to as a silent disease. Some common symptoms of pancreatic cancer are pain in the upper abdomen and in the back, nausea, loss of appetite, weight loss and weakness. Pancreatic cancer can also cause jaundice, digestive problems and muscle spasms, dizziness and diarrhea due to excessive production of insulin.

How Is Pancreatic Cancer Diagnosed?

An accurate diagnosis of pancreatic cancer in the early stage is very essential in order to seek immediate medical treatment. Certain tests and investigations are carried out to diagnose pancreas cancer including blood tests such as determination of levels of serum bilirubin, alkaline phosphatase and gamma-glutamyl transpeptidase and certain imaging tests such as ultrasound, MRI scan, CT scan, endoscopic retrograde cholangiopancreatography (ERCP), percutaneous transhepatic cholangiography (PTC) and endoscopic ultrasound (EUS).

Stages of Pancreas Cancer

Once pancreatic cancer is diagnosed, staging of the cancer is done with the help of X-ray, CT scan, Positron Emission Tomography (PET) and bone scan. Pancreatic cancer can be staged in three broad categories such as respectable, locally advanced and metastatic. Staging of pancreatic cancer can be done in a different way such as stage 0, stage I to stage IV. In stage 0, abnormal cells can be found in the pancreatic lining. This condition is also known as carcinoma in situ. In stage I, cancer is developed and found in the pancreas only. In stage II, cancer may spread to nearby organs and lymph nodes. In stage III, cancer may spread to major blood vessels and nearby lymph nodes. In stage IV, cancer may spread to other distant organs such as lungs, liver and peritoneal cavity.

Treatment for Pancreas Cancer

Treatment for pancreas cancer is decided depending upon the location and stage of the cancer. The treatment option is selected on the basis of age and overall health of the patient and patient’s personal preference. Cancer treatment is aimed at removing the cancer when possible or preventing further growth of the cancer causing more harm. If pancreatic cancer is diagnosed in its advanced stage and any treatment option to remove the cancer is not possible, then treatment is given to reduce the symptoms and increase the comfort level of the patient. Various treatment options for pancreatic cancer include medications, surgery, chemotherapy, radiation therapy and targeted drug therapy. Locally advanced pancreatic cancer can be treated with a combination of radiation therapy and chemotherapy or with chemotherapy only. Chemotherapy is the fundamental treatment for locally advanced or metastatic pancreatic cancer.

Surgery: Complete removal of cancer with surgery is the only way to cure pancreatic cancer. The localized pancreatic cancer can be removed with surgery and hence considered as resectable cancer. If cancer has spread to other organs, blood vessels or lymph nodes, then surgery cannot be a treatment option. In case of resectable cancer, surgery is carried out to remove tumors in the pancreatic head or tumors in the pancreatic body and tail.

When pancreatic cancer is developed in the pancreatic head, a Whipple procedure or pancreatoduodenectomy is recommended. This surgery involves removal of pancreatic head, duodenum (a portion of small intestine) as well as gallbladder and part of bile duct. It may involve removal of a part of the stomach as well. There may be a risk of bleeding and infection. Some people with Whipple surgery may experience vomiting, nausea and temporary diabetes. Distal pancreatectomy is performed to remove the tail or the tail and a small portion of body of the pancreas. There may also be the removal of the spleen.

Chemotherapy: Chemotherapy involves the use of various drugs to kill the malignant cells. In this therapy, drugs can be taken orally or injected intravenously. Chemotherapy can be combined with radiation therapy, known as chemoradiation. It can be used to treat pancreatic cancer, which has spread only to nearby organs, but not involving distant organs. In case of advanced pancreas cancer, chemotherapy can be used in combination with targeted drug therapy.

Targeted Drug Therapy: This therapy involves the use of drugs that target certain abnormalities in the cancer cells. Erlotinib is one of the targeted drugs, which prevents the chemicals that promote growth and division of cancer cells.

Medications: Certain chemotherapy drugs can be used as a part of pancreatic cancer treatment. Gemcitabine is used to treat metastatic pancreatic cancer, which directly targets malignant cells. Fluorouracil is given intravenously in combination with radiation therapy. Capecitabine is taken orally and generally used with radiation therapy. Some drugs such as cetuximab ,bevacizumab and vatalanib are used in combination with gemcitabine. Pancrelipase is recommended to improve pancreatic function after the surgical removal of the affected portion of pancreas. A variety of pain relievers can be used to control pain and discomfort.

Radiation Therapy: Radiation therapy focuses on killing the cancer cells to minimize the risk of returning or spreading of cancer and treating the tumors that are not surgically removed. Radiation therapy involves the use of high-energy beams in order to destroy malignant cells. Radiation therapy can be given in combination with chemotherapy before or after surgery. Radiation therapy is typically given 5 days a week for about 6 weeks. Some side effects of this therapy are diarrhea, nausea, loss of appetite, fatigue and skin irritation.

Biological Therapy: It is also called as Biological Response Modifier (BRM) therapy or immunotherapy. It involves the use of a patient’s immune system to fight cancer. Body’s natural defenses are restored or promoted by using the substances that are made in the laboratory or made by the body.

Clinical Trial: Clinical trial involves the study of new drugs, new radiation treatments or new approaches to surgery. Some advanced treatments that are currently under investigation in clinical trials include the use of drugs called angiogenesis inhibitors to stop cancer growth by preventing the cancer cells to use new blood vessels. Pancreatic cancer vaccines can be used to enhance the immune system and promote it to attack a specific protein secreted by cancer cells.

Although, these treatment options are helpful in reducing the symptoms of pancreatic cancer, it is better to adopt some preventive measures. You can minimize the risk of pancreatic cancer by maintaining a healthy body weight, having a nutritious, healthy diet and regular exercises and by stopping unhealthy habits like smoking. After all, prevention is always better than cure, isn’t it?

Here are more articles on the pancreas and pancreatic cancer.

"How To REVERSE DIABETES NOW!"   Within your pancreas there are these cells called Beta Cells (β-cells). These are the cells that produce insulin.

Insomnia – How Can Natural Insomnnia Cures Help White sugar may cause a peak in the blood sugar levels and put stress on the pancreas. The sugar level then drops causing a release of adrenalin, glucagon and cortisone which causes wakefulness.

Natural Cure for Pancreatitis: Biogetica Pancreatitis Optimal Kit  The sarcodes help in providing support to your pancreas while the digestive enzymes ensure that this natural cure for pancreatitis enhances your digestive system and helps you to digest. 

Why Herbal Colon Cleansing Is A Must  The liver, small intestines, kidneys, pancreas, gallbladder, lymph nodes, spleen and colon all function together to get rid of these toxins.

Popular Herbal Supplement Hinders The Growth Of Pancreatic Cancer   A new study from University Pittsburgh Cancer Institute suggests commonly used herbal supplement, triphala, has cancer-fighting properties prevent or slow growth pancreatic cancer tumor.

Herbal Infusions For Woman  Steroidal saponins nourish the pancreas and liver, improve the digestion and stabilize moods. And is a good source of B Vitamins. C. Red Clover.