Liver Cleansing Foods for More Energy, Great Skin and Weight Loss

A Cellulite Diet Plan That Works!

submitted: Apr 12th 2009 | by: ElBilson

Are you ready to not only shed extra pounds, but have smoother skin as well? A cellulite diet plan will help you achieve the body you’ve been desiring!

Do you keep trying different cellulite diet plans in hopes of finally getting rid of your cellulite? There are many different diets that are advertised today. How do you know which one will work for you?

It’s easy to figure out which diet is best for you! The best diet for you is the one you will stick with not just for a little while, but for a lifetime! If you are always craving foods on a certain diet, eventually you will lose your willpower to succeed. A good diet plan is one you can follow for life and still maintain the body you’ve always dreamed of!

Various popular diets on the market right now include:

Diets involving low fat foods

Diets involving low carb foods

Glycemic Index Diet

Foods featured in the South Beach Diet

The famous Atkins Diet

The Zone Diet

Foods featured in the Weight Watchers Diet

Low Sodium Diet

A high fiber diet

There are many other diets not mentioned above that involve the same principles. Eventually, you need to find something that does not totally restrict certain foods that you may enjoy but arent healthy.

By eating the foods you enjoy in moderation, you will be able to stay on track with your diet. A healthy diet will not only improve your skin, but it will enhance your overall health and well being. You will have more confidence and feel better both mentally and physically.

However at a certain point in your quest for perfect, cellulite free skin, you may want to consider doing a detox. Detoxing has been around for years but has recently become popular. Lots of people have seen amazing results from taking a little bit of time to rid their bodies of harmful chemicals and toxins.

Following a detox diet is not that hard, and there are many different ways you can accomplish amazing results. One of the most popular detox methods is a liver cleanse. If a liver cleanse doesn’t appeal to you, colon and kidney cleanses have also been shown to rid our bodies of harmful substances that build up over time. A break from your normal routine on a regular basis to do a detox diet should be considered part of your overall cellulite diet plan.

A different part of your cellulite diet plan should include avoiding certain foods that you may be sensitive to. Various foods can affect people differently. The results are often seen with weight gain, skin problems and decreased energy. Foods with large quantities of salt can increase the amount of cellulite you have. Pay attention to what you put in your body, and how you look and feel after eating.

Remember ” the best cellulite diet plan is the one you will stick to!

About the Author

Are you ready to finally feel good about putting on a bathing suit this summer? You can see a difference in you cellulite – it just takes some time and a game plan! Find out more information on aCellulite Diet and other cellulite tips at Your Cellulite Solutio

Here are more articles on the best way to get rid of cellulite;

Fight Cellulite Fast with Yoga Smooth out cellulite on your legs and butt with this simple workout.

Exercises To Reduce Cellulite On Your Legs The best natural way to beat the problem of cellulite is with a regular exercise program. Most of the workouts designed for burning cellulite.

Cellulite and Low Carb Diets Cellulite is a major problem from which many women suffer. Constant accumulation of fat and other toxins below the skin layer causes the formation of dimples.

Fight Against Cellulite May Well Start On What You Eat – Health And while experts believe that weight has nothing to do with the development of cellulite, dermatologists found that the food that you eat may well determine your tendency to have orange peel skin.

Avoid Pesticides in Your Produce

by  Detox – http://www.detox.org/

Top 10 Foods to Eat Organic

Much of the food that we consume on a daily basis contains pesticide residues. While the FDA has regulations over the safe amount of pesticide content in any food, the levels are particularly worrisome in certain produce. While the consumption of these foods has been shown to have no adverse affects in the short term, it has been shown that high levels of these toxins found in the body over time can cause all sorts of illness and disease.

While striving to eat organic is always something important, it is often difficult, inconvenient; and can become quite costly. Because not everyone can afford to go the 100% organic route every time they shop, there are certain foods that experts say are more important to eat organic than others. This is because they have high levels of pesticide residues even after being washed and readied for consumption. In fact, their toxin content is so high that nutrition experts recommend only eating these foods when and if they can be purchased organic.

Below is a list of the top 10 offenders, some of the nasty toxins they contain, and ideal alternatives when organic can’t be found.

Strawberries

Main Nutrient: Vitamin C
Pesticide Residues These Often Contain: Strawberries have high levels of fungicides, some of which are classified by the EPA as probable human carcinogens. They are also frequently contaminated with endosulfan, a chemical that interferes with normal hormone function by imitating the hormone estrogen.
Healthy Alternatives: oranges, grapefruit, kiwifruit, watermelon

Spinach

Main Nutrient: Iron, Vitamins A and C
Pesticide Residues These Often Contain: Because spinach is often grown in mediocre growing conditions, the crops are more susceptible to insect damage and mildew. To prevent these problems from ruining their harvests farmers use high amounts of pesticides and fungicides. As a result spinach is exceptionally high in DDT, permethrin, chlorthalonil and other cancer causing pesticides.
Healthy Alternatives: kale, swiss chard, broccoli, brussels sprouts, asparagus

Peaches

Main Nutrient: Vitamins A and C
Pesticide Residues These Often Contain: This fruit has a heavy dose of the cancer causing fungicides captan and iprodione, and the neurotoxic pesticide methyl parathion, which are used to combat insects.
Healthy Alternatives: nectarines, watermelon, tangerines, oranges, grapefruit

Apples

Main Nutrient: Vitamin C
Pesticide Residues These Often Contain: To keep apples so pretty and shiny as we have come to see them in the grocery store, it takes a lot of pesticides, fungicides and petroleum oil. Common pesticide residues found on apples, are Chlorpyrifos, Diphenylamine, Captan, Carbendazim and Thiabendazole.
Healthy Alternatives: watermelon, nectarines, bananas, tangerines

Pears

Main Nutrient: Vitamin A, Potassium
Pesticide Residues These Often Contain: Similar to apples, in order to have aesthetically pleasing pears great deals of insecticides need to be used. Common pesticides found on your average pear include: Carbendazim, Chlormequat, Dithiocarbamates, Tolylfluanid, Captan.
Healthy Alternatives: canned pears, canned peaches, oranges

Celery

Main Nutrient: Carotenoids
Pesticide Residues These Often Contain: As celery is primarily made up of water, it is no wonder that it absorbs anything and everything around it; this includes toxins and water found in the soil around it. As a result it is a major source of exposure to neurotoxic pesticides and the probable human carcinogen, chlorthalonil.
Healthy Alternatives: carrots, broccoli, radishes, romaine lettuce

Raspberries

Main nutrient: Vitamin C
Pesticide Residues These Often Contain: Raspberries are ideal meal sources and infestation places for many bugs, and raspberry bushes are also prone to mildew build-up. Thus farmers use a variety of pesticides and fungicides to kill these pests, as well as synthetic fertilizers to grow larger berries.
Healthy Alternatives: kiwi, orange, cantaloupe

Green Beans

Main Nutrient: Potassium, Carotenoids
Pesticide Residues These Often Contain: This vegetable often contains large amounts of Acephate, Benomyl, Chlorothalonil, and Methamidophos, all of which are pesticides known to contribute to brain and nervous system damages, and even thought to potentially cause birth defects if large quantities are consumed.
Healthy Alternatives: green peas, broccoli, cauliflower, brussels sprouts, potatoes, asparagus

Cherries (US)

Main Nutrient: Vitamin C
Pesticide Residues These Often Contain: This fruit is susceptible to many viruses and fungal diseases and is a great favorite for hangout places among insects. Thus cherry orchards are often sprayed repeatedly with pesticides and horticultural oils to protect the crop.
Healthy Alternatives: oranges, kiwi, grapefruit, cantaloupe, or eat imported cherries which contain significantly less toxins

Bell Peppers

Main Nutrient: Green Peppers-Vitamin C; Red Peppers-Vitamin A & Carotenoids
Pesticide Residues These Often Contain: These vegetables are heavily contaminated with neurotoxic insecticides. Bell peppers are typically treated with insecticides two to six times during their growth cycle, as well as sprayed with herbicides, fungicides, fumigants, nematicides and algaecides. Conventional bell pepper growers often fumigate their fields with methyl bromide before planting to kill weeds and insects.
Healthy Alternatives: green peas, broccoli, romaine, lettuce, carrots

Here are more articles on how to avoid dangerous pesticides in food:

Dangers of Pesticides In 1997, the US Environmental Protection Agency conducted an experiment in Minnesota to test methods of measuring children’s pesticide exposures.

Organic Products Help Protect Against the Dangers of Pesticides  The truth is, that while on the surface non-organic fruits and vegetables appear to be the same, they are usually harboring hidden pesticides.

Dangers of Pesticides Because they are toxic by design, many pesticides pose health risks to people, risks that have been acknowledged by independent research scientists and physicians across the world.

Study Finds Abundant Pesticide Use in North Carolina Child Care The dangers that pesticides pose to all people are well-known, and these risks are only magnified in children due to their smaller size and still-developing organs.

The Dangers of Pesticides and the EPAs Harrowing Plan to Test Them ..American farmers use 1.5 billion pounds of pesticides each year-that’’s 1.5 billion pounds of pesticides sprayed onto the food that we, and our children, eat. 

Avoid Pesticides in Your Produce

by  Detox – http://www.detox.org/

Top 10 Foods to Eat Organic

Much of the food that we consume on a daily basis contains pesticide residues. While the FDA has regulations over the safe amount of pesticide content in any food, the levels are particularly worrisome in certain produce. While the consumption of these foods has been shown to have no adverse affects in the short term, it has been shown that high levels of these toxins found in the body over time can cause all sorts of illness and disease.

While striving to eat organic is always something important, it is often difficult, inconvenient; and can become quite costly. Because not everyone can afford to go the 100% organic route every time they shop, there are certain foods that experts say are more important to eat organic than others. This is because they have high levels of pesticide residues even after being washed and readied for consumption. In fact, their toxin content is so high that nutrition experts recommend only eating these foods when and if they can be purchased organic.

Below is a list of the top 10 offenders, some of the nasty toxins they contain, and ideal alternatives when organic can’t be found.

Strawberries

Main Nutrient: Vitamin C
Pesticide Residues These Often Contain: Strawberries have high levels of fungicides, some of which are classified by the EPA as probable human carcinogens. They are also frequently contaminated with endosulfan, a chemical that interferes with normal hormone function by imitating the hormone estrogen.
Healthy Alternatives: oranges, grapefruit, kiwifruit, watermelon

Spinach

Main Nutrient: Iron, Vitamins A and C
Pesticide Residues These Often Contain: Because spinach is often grown in mediocre growing conditions, the crops are more susceptible to insect damage and mildew. To prevent these problems from ruining their harvests farmers use high amounts of pesticides and fungicides. As a result spinach is exceptionally high in DDT, permethrin, chlorthalonil and other cancer causing pesticides.
Healthy Alternatives: kale, swiss chard, broccoli, brussels sprouts, asparagus

Peaches

Main Nutrient: Vitamins A and C
Pesticide Residues These Often Contain: This fruit has a heavy dose of the cancer causing fungicides captan and iprodione, and the neurotoxic pesticide methyl parathion, which are used to combat insects.
Healthy Alternatives: nectarines, watermelon, tangerines, oranges, grapefruit

Apples

Main Nutrient: Vitamin C
Pesticide Residues These Often Contain: To keep apples so pretty and shiny as we have come to see them in the grocery store, it takes a lot of pesticides, fungicides and petroleum oil. Common pesticide residues found on apples, are Chlorpyrifos, Diphenylamine, Captan, Carbendazim and Thiabendazole.
Healthy Alternatives: watermelon, nectarines, bananas, tangerines

Pears

Main Nutrient: Vitamin A, Potassium
Pesticide Residues These Often Contain: Similar to apples, in order to have aesthetically pleasing pears great deals of insecticides need to be used. Common pesticides found on your average pear include: Carbendazim, Chlormequat, Dithiocarbamates, Tolylfluanid, Captan.
Healthy Alternatives: canned pears, canned peaches, oranges

Celery

Main Nutrient: Carotenoids
Pesticide Residues These Often Contain: As celery is primarily made up of water, it is no wonder that it absorbs anything and everything around it; this includes toxins and water found in the soil around it. As a result it is a major source of exposure to neurotoxic pesticides and the probable human carcinogen, chlorthalonil.
Healthy Alternatives: carrots, broccoli, radishes, romaine lettuce

Raspberries

Main nutrient: Vitamin C
Pesticide Residues These Often Contain: Raspberries are ideal meal sources and infestation places for many bugs, and raspberry bushes are also prone to mildew build-up. Thus farmers use a variety of pesticides and fungicides to kill these pests, as well as synthetic fertilizers to grow larger berries.
Healthy Alternatives: kiwi, orange, cantaloupe

Green Beans

Main Nutrient: Potassium, Carotenoids
Pesticide Residues These Often Contain: This vegetable often contains large amounts of Acephate, Benomyl, Chlorothalonil, and Methamidophos, all of which are pesticides known to contribute to brain and nervous system damages, and even thought to potentially cause birth defects if large quantities are consumed.
Healthy Alternatives: green peas, broccoli, cauliflower, brussels sprouts, potatoes, asparagus

Cherries (US)

Main Nutrient: Vitamin C
Pesticide Residues These Often Contain: This fruit is susceptible to many viruses and fungal diseases and is a great favorite for hangout places among insects. Thus cherry orchards are often sprayed repeatedly with pesticides and horticultural oils to protect the crop.
Healthy Alternatives: oranges, kiwi, grapefruit, cantaloupe, or eat imported cherries which contain significantly less toxins

Bell Peppers

Main Nutrient: Green Peppers-Vitamin C; Red Peppers-Vitamin A & Carotenoids
Pesticide Residues These Often Contain: These vegetables are heavily contaminated with neurotoxic insecticides. Bell peppers are typically treated with insecticides two to six times during their growth cycle, as well as sprayed with herbicides, fungicides, fumigants, nematicides and algaecides. Conventional bell pepper growers often fumigate their fields with methyl bromide before planting to kill weeds and insects.
Healthy Alternatives: green peas, broccoli, romaine, lettuce, carrots

Here are more articles on how to avoid dangerous pesticides in food:

Avoid Pesticides in Your Produce

by  Detox – http://www.detox.org/

Top 10 Foods to Eat Organic

Much of the food that we consume on a daily basis contains pesticide residues. While the FDA has regulations over the safe amount of pesticide content in any food, the levels are particularly worrisome in certain produce. While the consumption of these foods has been shown to have no adverse affects in the short term, it has been shown that high levels of these toxins found in the body over time can cause all sorts of illness and disease.

While striving to eat organic is always something important, it is often difficult, inconvenient; and can become quite costly. Because not everyone can afford to go the 100% organic route every time they shop, there are certain foods that experts say are more important to eat organic than others. This is because they have high levels of pesticide residues even after being washed and readied for consumption. In fact, their toxin content is so high that nutrition experts recommend only eating these foods when and if they can be purchased organic.

Below is a list of the top 10 offenders, some of the nasty toxins they contain, and ideal alternatives when organic can’t be found.

Strawberries

Main Nutrient: Vitamin C
Pesticide Residues These Often Contain: Strawberries have high levels of fungicides, some of which are classified by the EPA as probable human carcinogens. They are also frequently contaminated with endosulfan, a chemical that interferes with normal hormone function by imitating the hormone estrogen.
Healthy Alternatives: oranges, grapefruit, kiwifruit, watermelon

Spinach

Main Nutrient: Iron, Vitamins A and C
Pesticide Residues These Often Contain: Because spinach is often grown in mediocre growing conditions, the crops are more susceptible to insect damage and mildew. To prevent these problems from ruining their harvests farmers use high amounts of pesticides and fungicides. As a result spinach is exceptionally high in DDT, permethrin, chlorthalonil and other cancer causing pesticides.
Healthy Alternatives: kale, swiss chard, broccoli, brussels sprouts, asparagus

Peaches

Main Nutrient: Vitamins A and C
Pesticide Residues These Often Contain: This fruit has a heavy dose of the cancer causing fungicides captan and iprodione, and the neurotoxic pesticide methyl parathion, which are used to combat insects.
Healthy Alternatives: nectarines, watermelon, tangerines, oranges, grapefruit

Apples

Main Nutrient: Vitamin C
Pesticide Residues These Often Contain: To keep apples so pretty and shiny as we have come to see them in the grocery store, it takes a lot of pesticides, fungicides and petroleum oil. Common pesticide residues found on apples, are Chlorpyrifos, Diphenylamine, Captan, Carbendazim and Thiabendazole.
Healthy Alternatives: watermelon, nectarines, bananas, tangerines

Pears

Main Nutrient: Vitamin A, Potassium
Pesticide Residues These Often Contain: Similar to apples, in order to have aesthetically pleasing pears great deals of insecticides need to be used. Common pesticides found on your average pear include: Carbendazim, Chlormequat, Dithiocarbamates, Tolylfluanid, Captan.
Healthy Alternatives: canned pears, canned peaches, oranges

Celery

Main Nutrient: Carotenoids
Pesticide Residues These Often Contain: As celery is primarily made up of water, it is no wonder that it absorbs anything and everything around it; this includes toxins and water found in the soil around it. As a result it is a major source of exposure to neurotoxic pesticides and the probable human carcinogen, chlorthalonil.
Healthy Alternatives: carrots, broccoli, radishes, romaine lettuce

Raspberries

Main nutrient: Vitamin C
Pesticide Residues These Often Contain: Raspberries are ideal meal sources and infestation places for many bugs, and raspberry bushes are also prone to mildew build-up. Thus farmers use a variety of pesticides and fungicides to kill these pests, as well as synthetic fertilizers to grow larger berries.
Healthy Alternatives: kiwi, orange, cantaloupe

Green Beans

Main Nutrient: Potassium, Carotenoids
Pesticide Residues These Often Contain: This vegetable often contains large amounts of Acephate, Benomyl, Chlorothalonil, and Methamidophos, all of which are pesticides known to contribute to brain and nervous system damages, and even thought to potentially cause birth defects if large quantities are consumed.
Healthy Alternatives: green peas, broccoli, cauliflower, brussels sprouts, potatoes, asparagus

Cherries (US)

Main Nutrient: Vitamin C
Pesticide Residues These Often Contain: This fruit is susceptible to many viruses and fungal diseases and is a great favorite for hangout places among insects. Thus cherry orchards are often sprayed repeatedly with pesticides and horticultural oils to protect the crop.
Healthy Alternatives: oranges, kiwi, grapefruit, cantaloupe, or eat imported cherries which contain significantly less toxins

Bell Peppers

Main Nutrient: Green Peppers-Vitamin C; Red Peppers-Vitamin A & Carotenoids
Pesticide Residues These Often Contain: These vegetables are heavily contaminated with neurotoxic insecticides. Bell peppers are typically treated with insecticides two to six times during their growth cycle, as well as sprayed with herbicides, fungicides, fumigants, nematicides and algaecides. Conventional bell pepper growers often fumigate their fields with methyl bromide before planting to kill weeds and insects.
Healthy Alternatives: green peas, broccoli, romaine, lettuce, carrots

Here are more articles on how to avoid dangerous pesticides in food:

Dangers of Pesticides In 1997, the US Environmental Protection Agency conducted an experiment in Minnesota to test methods of measuring children’s pesticide exposures.

Organic Products Help Protect Against the Dangers of Pesticides  The truth is, that while on the surface non-organic fruits and vegetables appear to be the same, they are usually harboring hidden pesticides.

Dangers of Pesticides Because they are toxic by design, many pesticides pose health risks to people, risks that have been acknowledged by independent research scientists and physicians across the world.

Study Finds Abundant Pesticide Use in North Carolina Child Care The dangers that pesticides pose to all people are well-known, and these risks are only magnified in children due to their smaller size and still-developing organs.

The Dangers of Pesticides and the EPAs Harrowing Plan to Test Them ..American farmers use 1.5 billion pounds of pesticides each year-that’’s 1.5 billion pounds of pesticides sprayed onto the food that we, and our children, eat. 

Avoid Pesticides in Your Produce

by  Detox – http://www.detox.org/

Top 10 Foods to Eat Organic

Much of the food that we consume on a daily basis contains pesticide residues. While the FDA has regulations over the safe amount of pesticide content in any food, the levels are particularly worrisome in certain produce. While the consumption of these foods has been shown to have no adverse affects in the short term, it has been shown that high levels of these toxins found in the body over time can cause all sorts of illness and disease.

While striving to eat organic is always something important, it is often difficult, inconvenient; and can become quite costly. Because not everyone can afford to go the 100% organic route every time they shop, there are certain foods that experts say are more important to eat organic than others. This is because they have high levels of pesticide residues even after being washed and readied for consumption. In fact, their toxin content is so high that nutrition experts recommend only eating these foods when and if they can be purchased organic.

Below is a list of the top 10 offenders, some of the nasty toxins they contain, and ideal alternatives when organic can’t be found.

Strawberries

Main Nutrient: Vitamin C
Pesticide Residues These Often Contain: Strawberries have high levels of fungicides, some of which are classified by the EPA as probable human carcinogens. They are also frequently contaminated with endosulfan, a chemical that interferes with normal hormone function by imitating the hormone estrogen.
Healthy Alternatives: oranges, grapefruit, kiwifruit, watermelon

Spinach

Main Nutrient: Iron, Vitamins A and C
Pesticide Residues These Often Contain: Because spinach is often grown in mediocre growing conditions, the crops are more susceptible to insect damage and mildew. To prevent these problems from ruining their harvests farmers use high amounts of pesticides and fungicides. As a result spinach is exceptionally high in DDT, permethrin, chlorthalonil and other cancer causing pesticides.
Healthy Alternatives: kale, swiss chard, broccoli, brussels sprouts, asparagus

Peaches

Main Nutrient: Vitamins A and C
Pesticide Residues These Often Contain: This fruit has a heavy dose of the cancer causing fungicides captan and iprodione, and the neurotoxic pesticide methyl parathion, which are used to combat insects.
Healthy Alternatives: nectarines, watermelon, tangerines, oranges, grapefruit

Apples

Main Nutrient: Vitamin C
Pesticide Residues These Often Contain: To keep apples so pretty and shiny as we have come to see them in the grocery store, it takes a lot of pesticides, fungicides and petroleum oil. Common pesticide residues found on apples, are Chlorpyrifos, Diphenylamine, Captan, Carbendazim and Thiabendazole.
Healthy Alternatives: watermelon, nectarines, bananas, tangerines

Pears

Main Nutrient: Vitamin A, Potassium
Pesticide Residues These Often Contain: Similar to apples, in order to have aesthetically pleasing pears great deals of insecticides need to be used. Common pesticides found on your average pear include: Carbendazim, Chlormequat, Dithiocarbamates, Tolylfluanid, Captan.
Healthy Alternatives: canned pears, canned peaches, oranges

Celery

Main Nutrient: Carotenoids
Pesticide Residues These Often Contain: As celery is primarily made up of water, it is no wonder that it absorbs anything and everything around it; this includes toxins and water found in the soil around it. As a result it is a major source of exposure to neurotoxic pesticides and the probable human carcinogen, chlorthalonil.
Healthy Alternatives: carrots, broccoli, radishes, romaine lettuce

Raspberries

Main nutrient: Vitamin C
Pesticide Residues These Often Contain: Raspberries are ideal meal sources and infestation places for many bugs, and raspberry bushes are also prone to mildew build-up. Thus farmers use a variety of pesticides and fungicides to kill these pests, as well as synthetic fertilizers to grow larger berries.
Healthy Alternatives: kiwi, orange, cantaloupe

Green Beans

Main Nutrient: Potassium, Carotenoids
Pesticide Residues These Often Contain: This vegetable often contains large amounts of Acephate, Benomyl, Chlorothalonil, and Methamidophos, all of which are pesticides known to contribute to brain and nervous system damages, and even thought to potentially cause birth defects if large quantities are consumed.
Healthy Alternatives: green peas, broccoli, cauliflower, brussels sprouts, potatoes, asparagus

Cherries (US)

Main Nutrient: Vitamin C
Pesticide Residues These Often Contain: This fruit is susceptible to many viruses and fungal diseases and is a great favorite for hangout places among insects. Thus cherry orchards are often sprayed repeatedly with pesticides and horticultural oils to protect the crop.
Healthy Alternatives: oranges, kiwi, grapefruit, cantaloupe, or eat imported cherries which contain significantly less toxins

Bell Peppers

Main Nutrient: Green Peppers-Vitamin C; Red Peppers-Vitamin A & Carotenoids
Pesticide Residues These Often Contain: These vegetables are heavily contaminated with neurotoxic insecticides. Bell peppers are typically treated with insecticides two to six times during their growth cycle, as well as sprayed with herbicides, fungicides, fumigants, nematicides and algaecides. Conventional bell pepper growers often fumigate their fields with methyl bromide before planting to kill weeds and insects.
Healthy Alternatives: green peas, broccoli, romaine, lettuce, carrots

Here are more articles on how to avoid dangerous pesticides in food:

Dangers of Pesticides In 1997, the US Environmental Protection Agency conducted an experiment in Minnesota to test methods of measuring children’s pesticide exposures.

Organic Products Help Protect Against the Dangers of Pesticides  The truth is, that while on the surface non-organic fruits and vegetables appear to be the same, they are usually harboring hidden pesticides.

Dangers of Pesticides Because they are toxic by design, many pesticides pose health risks to people, risks that have been acknowledged by independent research scientists and physicians across the world.

Study Finds Abundant Pesticide Use in North Carolina Child Care The dangers that pesticides pose to all people are well-known, and these risks are only magnified in children due to their smaller size and still-developing organs.

The Dangers of Pesticides and the EPAs Harrowing Plan to Test Them ..American farmers use 1.5 billion pounds of pesticides each year-that’’s 1.5 billion pounds of pesticides sprayed onto the food that we, and our children, eat. 

Avoid Pesticides in Your Produce

by  Detox – http://www.detox.org/

Top 10 Foods to Eat Organic

Much of the food that we consume on a daily basis contains pesticide residues. While the FDA has regulations over the safe amount of pesticide content in any food, the levels are particularly worrisome in certain produce. While the consumption of these foods has been shown to have no adverse affects in the short term, it has been shown that high levels of these toxins found in the body over time can cause all sorts of illness and disease.

While striving to eat organic is always something important, it is often difficult, inconvenient; and can become quite costly. Because not everyone can afford to go the 100% organic route every time they shop, there are certain foods that experts say are more important to eat organic than others. This is because they have high levels of pesticide residues even after being washed and readied for consumption. In fact, their toxin content is so high that nutrition experts recommend only eating these foods when and if they can be purchased organic.

Below is a list of the top 10 offenders, some of the nasty toxins they contain, and ideal alternatives when organic can’t be found.

Strawberries

Main Nutrient: Vitamin C
Pesticide Residues These Often Contain: Strawberries have high levels of fungicides, some of which are classified by the EPA as probable human carcinogens. They are also frequently contaminated with endosulfan, a chemical that interferes with normal hormone function by imitating the hormone estrogen.
Healthy Alternatives: oranges, grapefruit, kiwifruit, watermelon

Spinach

Main Nutrient: Iron, Vitamins A and C
Pesticide Residues These Often Contain: Because spinach is often grown in mediocre growing conditions, the crops are more susceptible to insect damage and mildew. To prevent these problems from ruining their harvests farmers use high amounts of pesticides and fungicides. As a result spinach is exceptionally high in DDT, permethrin, chlorthalonil and other cancer causing pesticides.
Healthy Alternatives: kale, swiss chard, broccoli, brussels sprouts, asparagus

Peaches

Main Nutrient: Vitamins A and C
Pesticide Residues These Often Contain: This fruit has a heavy dose of the cancer causing fungicides captan and iprodione, and the neurotoxic pesticide methyl parathion, which are used to combat insects.
Healthy Alternatives: nectarines, watermelon, tangerines, oranges, grapefruit

Apples

Main Nutrient: Vitamin C
Pesticide Residues These Often Contain: To keep apples so pretty and shiny as we have come to see them in the grocery store, it takes a lot of pesticides, fungicides and petroleum oil. Common pesticide residues found on apples, are Chlorpyrifos, Diphenylamine, Captan, Carbendazim and Thiabendazole.
Healthy Alternatives: watermelon, nectarines, bananas, tangerines

Pears

Main Nutrient: Vitamin A, Potassium
Pesticide Residues These Often Contain: Similar to apples, in order to have aesthetically pleasing pears great deals of insecticides need to be used. Common pesticides found on your average pear include: Carbendazim, Chlormequat, Dithiocarbamates, Tolylfluanid, Captan.
Healthy Alternatives: canned pears, canned peaches, oranges

Celery

Main Nutrient: Carotenoids
Pesticide Residues These Often Contain: As celery is primarily made up of water, it is no wonder that it absorbs anything and everything around it; this includes toxins and water found in the soil around it. As a result it is a major source of exposure to neurotoxic pesticides and the probable human carcinogen, chlorthalonil.
Healthy Alternatives: carrots, broccoli, radishes, romaine lettuce

Raspberries

Main nutrient: Vitamin C
Pesticide Residues These Often Contain: Raspberries are ideal meal sources and infestation places for many bugs, and raspberry bushes are also prone to mildew build-up. Thus farmers use a variety of pesticides and fungicides to kill these pests, as well as synthetic fertilizers to grow larger berries.
Healthy Alternatives: kiwi, orange, cantaloupe

Green Beans

Main Nutrient: Potassium, Carotenoids
Pesticide Residues These Often Contain: This vegetable often contains large amounts of Acephate, Benomyl, Chlorothalonil, and Methamidophos, all of which are pesticides known to contribute to brain and nervous system damages, and even thought to potentially cause birth defects if large quantities are consumed.
Healthy Alternatives: green peas, broccoli, cauliflower, brussels sprouts, potatoes, asparagus

Cherries (US)

Main Nutrient: Vitamin C
Pesticide Residues These Often Contain: This fruit is susceptible to many viruses and fungal diseases and is a great favorite for hangout places among insects. Thus cherry orchards are often sprayed repeatedly with pesticides and horticultural oils to protect the crop.
Healthy Alternatives: oranges, kiwi, grapefruit, cantaloupe, or eat imported cherries which contain significantly less toxins

Bell Peppers

Main Nutrient: Green Peppers-Vitamin C; Red Peppers-Vitamin A & Carotenoids
Pesticide Residues These Often Contain: These vegetables are heavily contaminated with neurotoxic insecticides. Bell peppers are typically treated with insecticides two to six times during their growth cycle, as well as sprayed with herbicides, fungicides, fumigants, nematicides and algaecides. Conventional bell pepper growers often fumigate their fields with methyl bromide before planting to kill weeds and insects.
Healthy Alternatives: green peas, broccoli, romaine, lettuce, carrots

Here are more articles on how to avoid dangerous pesticides in food:

Dangers of Pesticides In 1997, the US Environmental Protection Agency conducted an experiment in Minnesota to test methods of measuring children’s pesticide exposures.

Organic Products Help Protect Against the Dangers of Pesticides  The truth is, that while on the surface non-organic fruits and vegetables appear to be the same, they are usually harboring hidden pesticides.

Dangers of Pesticides Because they are toxic by design, many pesticides pose health risks to people, risks that have been acknowledged by independent research scientists and physicians across the world.

Study Finds Abundant Pesticide Use in North Carolina Child Care The dangers that pesticides pose to all people are well-known, and these risks are only magnified in children due to their smaller size and still-developing organs.

The Dangers of Pesticides and the EPAs Harrowing Plan to Test Them ..American farmers use 1.5 billion pounds of pesticides each year-that’’s 1.5 billion pounds of pesticides sprayed onto the food that we, and our children, eat. 

Avoid Pesticides in Your Produce

by  Detox – http://www.detox.org/

Top 10 Foods to Eat Organic

Much of the food that we consume on a daily basis contains pesticide residues. While the FDA has regulations over the safe amount of pesticide content in any food, the levels are particularly worrisome in certain produce. While the consumption of these foods has been shown to have no adverse affects in the short term, it has been shown that high levels of these toxins found in the body over time can cause all sorts of illness and disease.

While striving to eat organic is always something important, it is often difficult, inconvenient; and can become quite costly. Because not everyone can afford to go the 100% organic route every time they shop, there are certain foods that experts say are more important to eat organic than others. This is because they have high levels of pesticide residues even after being washed and readied for consumption. In fact, their toxin content is so high that nutrition experts recommend only eating these foods when and if they can be purchased organic.

Below is a list of the top 10 offenders, some of the nasty toxins they contain, and ideal alternatives when organic can’t be found.

Strawberries

Main Nutrient: Vitamin C
Pesticide Residues These Often Contain: Strawberries have high levels of fungicides, some of which are classified by the EPA as probable human carcinogens. They are also frequently contaminated with endosulfan, a chemical that interferes with normal hormone function by imitating the hormone estrogen.
Healthy Alternatives: oranges, grapefruit, kiwifruit, watermelon

Spinach

Main Nutrient: Iron, Vitamins A and C
Pesticide Residues These Often Contain: Because spinach is often grown in mediocre growing conditions, the crops are more susceptible to insect damage and mildew. To prevent these problems from ruining their harvests farmers use high amounts of pesticides and fungicides. As a result spinach is exceptionally high in DDT, permethrin, chlorthalonil and other cancer causing pesticides.
Healthy Alternatives: kale, swiss chard, broccoli, brussels sprouts, asparagus

Peaches

Main Nutrient: Vitamins A and C
Pesticide Residues These Often Contain: This fruit has a heavy dose of the cancer causing fungicides captan and iprodione, and the neurotoxic pesticide methyl parathion, which are used to combat insects.
Healthy Alternatives: nectarines, watermelon, tangerines, oranges, grapefruit

Apples

Main Nutrient: Vitamin C
Pesticide Residues These Often Contain: To keep apples so pretty and shiny as we have come to see them in the grocery store, it takes a lot of pesticides, fungicides and petroleum oil. Common pesticide residues found on apples, are Chlorpyrifos, Diphenylamine, Captan, Carbendazim and Thiabendazole.
Healthy Alternatives: watermelon, nectarines, bananas, tangerines

Pears

Main Nutrient: Vitamin A, Potassium
Pesticide Residues These Often Contain: Similar to apples, in order to have aesthetically pleasing pears great deals of insecticides need to be used. Common pesticides found on your average pear include: Carbendazim, Chlormequat, Dithiocarbamates, Tolylfluanid, Captan.
Healthy Alternatives: canned pears, canned peaches, oranges

Celery

Main Nutrient: Carotenoids
Pesticide Residues These Often Contain: As celery is primarily made up of water, it is no wonder that it absorbs anything and everything around it; this includes toxins and water found in the soil around it. As a result it is a major source of exposure to neurotoxic pesticides and the probable human carcinogen, chlorthalonil.
Healthy Alternatives: carrots, broccoli, radishes, romaine lettuce

Raspberries

Main nutrient: Vitamin C
Pesticide Residues These Often Contain: Raspberries are ideal meal sources and infestation places for many bugs, and raspberry bushes are also prone to mildew build-up. Thus farmers use a variety of pesticides and fungicides to kill these pests, as well as synthetic fertilizers to grow larger berries.
Healthy Alternatives: kiwi, orange, cantaloupe

Green Beans

Main Nutrient: Potassium, Carotenoids
Pesticide Residues These Often Contain: This vegetable often contains large amounts of Acephate, Benomyl, Chlorothalonil, and Methamidophos, all of which are pesticides known to contribute to brain and nervous system damages, and even thought to potentially cause birth defects if large quantities are consumed.
Healthy Alternatives: green peas, broccoli, cauliflower, brussels sprouts, potatoes, asparagus

Cherries (US)

Main Nutrient: Vitamin C
Pesticide Residues These Often Contain: This fruit is susceptible to many viruses and fungal diseases and is a great favorite for hangout places among insects. Thus cherry orchards are often sprayed repeatedly with pesticides and horticultural oils to protect the crop.
Healthy Alternatives: oranges, kiwi, grapefruit, cantaloupe, or eat imported cherries which contain significantly less toxins

Bell Peppers

Main Nutrient: Green Peppers-Vitamin C; Red Peppers-Vitamin A & Carotenoids
Pesticide Residues These Often Contain: These vegetables are heavily contaminated with neurotoxic insecticides. Bell peppers are typically treated with insecticides two to six times during their growth cycle, as well as sprayed with herbicides, fungicides, fumigants, nematicides and algaecides. Conventional bell pepper growers often fumigate their fields with methyl bromide before planting to kill weeds and insects.
Healthy Alternatives: green peas, broccoli, romaine, lettuce, carrots

Here are more articles on how to avoid dangerous pesticides in food:

Dangers of Pesticides In 1997, the US Environmental Protection Agency conducted an experiment in Minnesota to test methods of measuring children’s pesticide exposures.

Organic Products Help Protect Against the Dangers of Pesticides  The truth is, that while on the surface non-organic fruits and vegetables appear to be the same, they are usually harboring hidden pesticides.

Dangers of Pesticides Because they are toxic by design, many pesticides pose health risks to people, risks that have been acknowledged by independent research scientists and physicians across the world.

Study Finds Abundant Pesticide Use in North Carolina Child Care The dangers that pesticides pose to all people are well-known, and these risks are only magnified in children due to their smaller size and still-developing organs.

The Dangers of Pesticides and the EPAs Harrowing Plan to Test Them ..American farmers use 1.5 billion pounds of pesticides each year-that’’s 1.5 billion pounds of pesticides sprayed onto the food that we, and our children, eat. 

Detoxification Of Your GI Tract: A Basic Understanding

There are a number of dietary toxins that can accumulate in your system. One way to get rid of these unwanted substances is detoxification of your gastrointestinal tract (GI tract). Blame it on that fatty slice of pork you had for dinner or your daily consumption of junkfoods for snacks. Simply put, improper diet and innutritious food are the root causes of dietary toxins in your body.

There are several body components that help in eliminating dietary toxins, a process known as detoxification. The GI tract itself is further subdivided into two segments, the lower and upper GI tract. The mouth, esophagus, pharynx and the stomach are the organs that make up the upper tract. These are the main organs where food is initially processed. The lower tract consists of the intestines and your anus. Your small intestine is further subdivided into three parts namely the ileum, jejunum and duodenum. The large intestine also consists of three main organs, the caecum, colon and the rectum. The lower tract is basically responsible for the digestion and excretion of your body wastes. Other excretory organs, including the liver, pancreas and kidneys also aid in detoxification.

When your GI tract cannot perform its functions properly, toxic waste builds up in your body. It then becomes necessary to detoxify and cleanse your tract from these toxins. There may be times when cysts, adenomas or polyps breed in your organs, detoxification would help in removing these unwanted components. Detox cleansing also helps in healing lesions, ulcerations and other tissue problems in your system. It also maintains the tone and the shape of your intestines. Detoxification of your GI tract is responsible in keeping things normal and balance by regularizing PH and eliminating harmful bacteria like candida and other harmful yeasts.

There are a lot of ways where you can detoxify your GI tract. The best technique of detoxifying lies in proper diet and knowing which foods to eat. Some people would also find it beneficial to take in probiotics supplements to aide in the propagation of good bacteria in the intestine to aide in better digestion.

There are a number of medicinal herbs that aide in the detoxification of your GI tract, one of which is dandelion roots. They now come in form of teas. Dandelion roots contain insulin that is need by bifidobacteria, a good bacterium that thrives on the intestines. Dandelion roots are found to be very efficient in detoxification through strengthening and cleansing the liver and GI tract.

Detoxification of your GI tract needs to begin with a detox diet. You can take in fruit juices, vegetable drinks and broths and herbals teas. Drinking plenty of liquid is always beneficial. Cut down on the meat and grains. Fruits and vegetables should always be a part of your meal.

A detox diet may also include the intake of some herbs, psyllium and bentonite. These are known to be effective substances in helping your cleansing.

You should always see to it that every part of your body is well maintained. The excretory and digestive components of your body need regular detoxification to ensure that your body functions are all normal. Removing dietary toxins is very vital in keeping your body healthier and livelier. Get started with detoxifying your GI tract today, and see for yourself the difference it can do.

Sandra Kim Leong

Here are more articles on detoxifying your GI Tract.

Budget Diabetic Pantry – 3 « Diabetes Diet Dialogue  These are slightly bitter greens that are excellent to detox your liver and gall-bladder. Their flavor can be easily masked, but I find most people “like” the flavor.

ACAI BERRY – the # 1 Detox and Antioxidant Improve digestion: Acai’s dietary fiber helps promote the health of the digestive tract, including the colon. Overcomes acid-reflux disease(GERD). 

BeneCleanse Natural Detox Colon Cleansing Kit: Purifying the Body A vital key to good health is a properly functioning gastrointestinal tract, and especially the colon. We all, from time to time, experience discomfort, irregularity or inadequate bowel movement. 

Fat Loss – Weight Loss with a big, big health warning! Detoxify!!! Detoxify!!! It’s not difficult, in fact with the excellent products now available it’s quite easy (and you don’t have to starve for weeks).